Too soon? I would say, I am late to the party because it is too important a topic to not learn and practice.
Resilience is a vital quality to have in life. It is the capacity to cope with stress and adversity, and to bounce back from hardships. A book on resilience is important because it provides insight into how we can cope with challenging times, and how to build our strength and resilience. Resilience is essential for mental and physical health, and can help us to create a more positive and meaningful.
With this thought, I present to you, my new book “Resilience” Knowing yourself, your thought patterns, emotional reactions, and go-to behaviours, is the foundation of good mental and emotional health. This book will teach you when to step back, take a break, and make a change. It will share suggestions on how to let go of the old, unhelpful assumptions and take the leap.
Any purchases or KDP reads will be greatly appreciated. If you like my books, do leave a review. Here’s my author page on Amazon – https://a.co/d/5Rr2D4n
Be Inspired..!! 
Just the title is enough to ponder for days.
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Yup
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For example, if you take your right “I” out, it becomes “Resilence” or Re-Silence if you put the “I” to rest…
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Yes “I” is our ego self.
“It must, once again, be realized that there is no particular point where ego begins or ends. There is no particular and definite line between the ego and the personality and the inner self. They must merely be discussed in such terms. There is, believe it or not, no particular and specific and definite boundary between what is self and not self. If we isolate such portions of reality for the sake of discussion, such isolation is artificial, and in no way affects the nature of reality itself.”
– Seth/Jane Roberts, The Early Sessions, Book 3, session 146, April 14, 1965
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“They must merely be discussed in such terms.” Yes, it seems that talking and the ego are each forms of the other.
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The Self doesn’t talk. So any time you open your mouth and speak, it originates from mind. However, mind is not ego. Mind is just mind. Ego is believing you are your mind.
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Perhaps words are the self transformed…something like incarnation
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Ah yes, Personal transformation occurs when people push through obstacles and an author can help with their words here. A positive outlook, a growth mindset, and introspection are all essential in helping people become stronger and better versions of themselves.
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Yes, and perhaps silence is the realm of no-self.
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Oh absolutely, silence of words, silence of mind.
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Great cover❤️
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Thank you Sir 🙏🏼
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And possibly silence of feelings, particularly when we name them…e.g. “I am angry, sad, disappointed, etc”
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Yes & Yes 🙌🏼🙌🏼🙌🏼
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Yes, you anticipated my answer. Very prophetic!
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Thank you!!
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Silence for me means more on the lines of It means I’m fine, I’m content and I have faith. Faith that if we were meant to be, time will bring us closer and if we’re not, we will meet the ones we deserve along the way. Does that resonate?
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Yes, I see where you appear to be coming from. It becomes a “fill in the blank” thing… I Am_____, I am____, I am_____. Fine, content, faithful. Perhaps not filling in the blank brings us a bit closer…
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Absolutely 👍🏼
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whoa whoa such a cool news
Congrats to you dear
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Thank you!!
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This is an important subject. I do believe that some of us have more resilience than we thought we had. The great thing about the book is understanding what you have and what you are missing. I believe learning more about resilience is about fine-tuning your life. Thanks for sharing.
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Well said. Resilience is important because it’s needed to process and overcome hardship. Those lacking resilience get easily overwhelmed, and may turn to unhealthy coping mechanisms. Resilient people tap into their strengths and support systems to overcome challenges and work through problems.
I hope you read my book and share your thoughts.
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