I create as I speak.
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.
It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmations for today :
- Calmness washes over me with every deep breath I take.
- I am releasing all negative emotions from my system.
- I give myself a credit every time I do something that makes me happy.
- I am relaxing and feeling more and more sleepy.
- I am comfortable around other people.
- I let go of defensiveness and choose to fill my world with joy and kindness instead.
Have a great day ahead.
“Resilience” is now PUBLISHED!!!! Knowing yourself, your thought patterns, emotional reactions, and go-to behaviours, is the foundation of good mental and emotional health. This book will teach you when to step back, take a break, and make a change. It will share suggestions on how to let go of the old, unhelpful assumptions and take the leap. Any purchases or KDP reads will be greatly appreciated. If you like my books, do leave a review. Here’s my author page on Amazon – https://a.co/d/5Rr2D4n