Call a friend the next time you’re stressed out or having a hard time.

I’ve been informed that as a Gemini, my strong sense of independence and difficulties asking for help are characteristics of my astrological sign. Despite this, I’ve recently tried to phone friends for emotional support because I think doing so is one of the best things you can do when you need it. Knowing that I am always there for my friends in their time of need, I wanted to put my words into action. I had a chance of having a breakdown, a breakthrough, a midlife crisis, or maybe going away and becoming like Tom Hanks in Cast Away during the past two very challenging years. However, I chose to phone a friend before I did anything serious. I made the finest choice possible because it gave me access to a number of advantages.

A phone call to a friend mostly offers social support. This is characterised as the support and direction we get from our social ties, and it is extremely important for our mental health and wellbeing. We are more likely to feel content and fulfilled and less prone to suffer negative emotions like sadness and loneliness when we feel connected to and supported by others.

A phone chat with a friend can also help you feel less stressed. Although stress is a natural part of life, prolonged stress can harm both our mental and physical health. Friends may provide support, guidance, and a listening ear, which can help reduce stress and enhance general mental health.

Additionally, talking on the phone with a friend can make you happier. According to research, persons who have robust social networks are more likely to feel joyful, in love with, and grateful. You can share your successes and happiness over the phone with a friend, and you can enjoy life’s pleasant things.

Additionally, conversing with a friend might enhance your communication abilities. Regular interactions with friends provide you the chance to practise listening to others and expressing your thoughts and feelings, both of which are crucial components of any relationship. This can be especially helpful if you have trouble expressing yourself or deal with social anxiety because it can boost your confidence and enhance your communication abilities.

And finally, talking on the phone with a friend might give you a feeling of direction and significance. We feel less isolated and more socially connected when we have someone to chat to. This can encourage us to keep pushing forward by allowing us to view our difficulties and obstacles in a new way.

It can be challenging to ask a friend for emotional assistance, but it is important. A phone contact with a friend can boost feelings of enjoyment, reduce stress, improve communication skills, and give one a sense of direction and significance.

“Resilience” is now PUBLISHED!!!! Knowing yourself, your thought patterns, emotional reactions, and go-to behaviours, is the foundation of good mental and emotional health. This book will teach you when to step back, take a break, and make a change. It will share suggestions on how to let go of the old, unhelpful assumptions and take the leap. Any purchases or KDP reads will be greatly appreciated. If you like my books, do leave a review. Here’s my author page on Amazon – https://a.co/d/5Rr2D4n