Remember, sensitivity is a gift, but it also requires extra care. By being aware of your needs and taking steps to protect your energy, you can stay emotionally healthy.

Here are some helpful tips:

1. Know your limits: Sensitive people often have lower emotional thresholds, so it’s important to know your limits and recognize when you’re starting to feel overwhelmed.
2. Practice self-care: Self-care is crucial for sensitive people, so make sure you take the time to rest, relax, and recharge. This might include taking a quiet walk outdoors, reading a book, or practicing meditation or other mindfulness exercises.
3. Avoid overstimulation: Limit your exposure to things that can overstimulate your sense, such as loud noises, bright lights, or strong smells.
4. Create healthy boundaries: Learn to say “no” when you need to, and set healthy boundaries with others to protect your emotional well-being.
5. Surround yourself with supportive people: It’s important to have a support system of people who understand and accept your sensitivity. Surround yourself with people who uplift and encourage you, and avoid people who drain your energy.
6. Seek professional help if necessary: Consult with a therapist or mental health professional, who can help you develop coping strategies to manage emotions and control feelings of overwhelm.

“Find Your Voice” is a collection of over 100 heart warming poems that will leave you feeling inspired and motivated. This book is filled with beautiful and encouraging poems that remind you that you can always find your voice in this world. Each poem is carefully crafted to provide comfort and hope in times of darkness and doubt. When you need a reminder of the light within you, pick up a copy of the book today.” https://www.amazon.com/dp/B0C4BCVJ3C