Too soon? I would say, I am late to the party because it is too important a topic to not learn and practice.
Resilience is a vital quality to have in life. It is the capacity to cope with stress and adversity, and to bounce back from hardships. A book on resilience is important because it provides insight into how we can cope with challenging times, and how to build our strength and resilience. Resilience is essential for mental and physical health, and can help us to create a more positive and meaningful.
With this thought, I present to you, my new book “Resilience” Knowing yourself, your thought patterns, emotional reactions, and go-to behaviours, is the foundation of good mental and emotional health. This book will teach you when to step back, take a break, and make a change. It will share suggestions on how to let go of the old, unhelpful assumptions and take the leap.
Any purchases or KDP reads will be greatly appreciated. If you like my books, do leave a review. Here’s my author page on Amazon – https://a.co/d/5Rr2D4n
Be Inspired..!! 
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