Be Inspired..!!

And the surprisingly simple secret to getting your energy (and brain) back

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There was a Monday morning not too long ago when I genuinely thought I had lost my genius card. You know that feeling — when your brain feels like it’s buffering, your energy is hiding somewhere under a pile of laundry, and even making a cup of coffee feels like advanced calculus.

I stood in my kitchen staring at my to-do list, and it stared back at me with the quiet judgment of someone who expected a lot more from me. And in that moment, I thought, “There has to be a better way to feel awake, sharp, and alive without needing to run off to a cabin in the woods.”

That’s when I stumbled into something I now call Genius Energy — the type of energy that doesn’t make you jittery, frantic, or exhausted later, but the kind that helps you think clearly, make good decisions, and feel like the version of yourself you keep saying you’ll get back to.

Today, I want to share how I unlocked mine in the simplest, most doable ways — and how you can, too.

The Moment It Hit Me: Energy Isn’t Just a Feeling — It’s a System

One afternoon, I was sitting at my desk trying to read through an email that was, for some reason, six paragraphs longer than it needed to be. I kept reading the same sentence over and over until I realized it wasn’t the email… it was me.

My brain felt like it had too many browser tabs open, but none of them were loading. And that moment forced me to pause — the same kind of pause you take when your phone is on 1% and you start rewriting your entire life.

I realized:

Energy is not just about feeling awake — it’s about feeding the system that powers focus, creativity, memory, and clarity.

That system is your brain.

And your brain is hungry.

Genius Energy Starts in the Smallest, Most Boring Places

I used to think unlocking genius-level energy required expensive supplements, a personal chef, or a morning routine that started at 4 a.m. involving cold plunges and meditation in a linen robe.

Spoiler: none of that happened.

I’m not built like that.

What actually worked?

Three small shifts that felt doable even on messy days — days when breakfast is whatever you grabbed while looking for your keys and your energy is running on fumes.

Shift #1: Hydration That Actually Works (Not the Forced-Down-a-Gallon Kind)

I thought I was drinking enough water.

Turns out, I was… for a houseplant.

Not for an adult human trying to do adult human things.

I bought this large motivational water bottle (like the HydroMate 32oz Water Bottle on Amazon), and it changed everything. Not because it’s magical, but because seeing ounces labeled like tiny cheerleaders actually made me drink consistently for once.

Within a week, my brain fog lifted.

Within two, my afternoon slump wasn’t as dramatic.

I remember sitting in a meeting thinking, “Oh… this is what it feels like to have my brain fully charged.”

Shift #2: Protecting My Brain’s Quiet Time

I used to grab my phone first thing in the morning and scroll like I was catching up on global events even though I was really just watching a raccoon open a dumpster.

Then, one day, I realized something strange.

The more noise I consumed, the more drained I felt — even before 9 a.m.

So I started giving my brain ten minutes of quiet every morning. Not meditation, not journaling — literally just sitting with my coffee and not absorbing anything.

Ten minutes.

That’s it.

And those ten minutes somehow gave me more creativity and problem-solving power than an entire pot of coffee ever had.

To help myself stay consistent, I got a simple digital kitchen timer (like the OXO Good Grips Triple Timer) so I wouldn’t fall down a scroll hole. I set it, sit, breathe, sip. That’s it.

It’s wild how much your brain can do when it isn’t being fire-hosed with information from the second you wake up.

Shift #3: Feeding My Brain Like I Actually Want It to Work

This one surprised me.

I thought I ate okay.

But my energy said otherwise.

Then I learned this simple truth:

Your brain needs healthy fats, steady protein, fiber, and micronutrients — otherwise it runs like a WiFi connection in a grocery store parking lot.

I started making a quick morning bowl with Greek yogurt, chia seeds, and berries. I added a spoonful of almond butter so creamy it felt like it should come with a warning label. And just like that, my 10 a.m. cravings disappeared and my focus got sharper.

On busy weeks, I use a compact personal blender (like the Nutribullet Pro) to make fast smoothies with spinach, frozen fruit, and avocado. No effort. No chaos. No excuses.

These tiny habits gave me more mental clarity than all the productivity hacks I’d tried over the years.

A Story That’ll Make You Laugh Because It’s Too Relatable

One day, I tried to film a “productive morning routine” video thinking it would motivate me. I set up my phone, pressed record, and two minutes later, it caught me standing in the kitchen staring into the fridge like the answers to life were hidden behind the pickles.

I watched that footage and said out loud, “Oh, I definitely need a system.”

That’s when I doubled down on the Genius Energy routine — not to be perfect, but to feel supported, steady, and capable. And honestly? I’ve been more consistent with these three baby steps than any big “transform your life” plan I’ve ever tried.

Why Genius Energy Matters More Than Ever

We live in a world where everyone is tired, wired, and trying their best with a brain that’s juggling 400 roles. You deserve an energy level that helps you think clearly, respond kindly, create boldly, and live fully — not just survive the day.

And the best part?

Unlocking Genius Energy doesn’t require a reinvention.

Just awareness.

Just small habits.

Just choosing your brain as a priority instead of an afterthought.

A Newsletter Invitation That Won’t Interrupt the Vibe

Since we’re talking about energy, clarity, and the real-life stuff that makes being human a little easier — I should probably tell you:

I just launched my newsletter, and it’s built exactly for conversations like this.

It’s where I share stories, simple habits, and practical ways to feel better without feeling overwhelmed.

If you’ve enjoyed this blog post and want more friendly, real, “try this today” type insights, I’d love for you to join me.

We keep it easy, honest, and helpful — nothing spammy, nothing heavy, just us building a little corner of the internet where feeling good is the goal.

The sign-up link is quick, and I’d be genuinely happy to have you there.

Your Turn — Tell Me Something

Do you ever feel like your brain has too many tabs open?

Do you have a morning habit that makes you feel more like yourself?

Or are you still in your “stare at the fridge and hope for answers” phase?

Either way — I want to hear your stories.

Because when we share the messy parts and the small wins, we help each other unlock something better.

And if this helped you unlock even a tiny spark of Genius Energy, imagine what we could do together week after week.

Disclosure: As an Amazon Associate, I may earn from qualifying purchases, but this does not affect my recommendations.I only suggest products I’ve personally vetted.